Massage Frequently Asked Questions

What are the benefits of massage?   Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage also can improve Lymphatic flow and accelerate the removal of waste products.

Are there any medical conditions that would make massage inadvisable?   Yes. that's why it's imperative that before you begin your session, the practitioner ask general health questions. It is very important that you inform the practitioner of any health problems or medication you are taking. if you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session.

Where will my massage session take place?   Your massage session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax.

Who will perform the massage?   Your session will be conducted by a trained professional who has received proper training, often in a variety of techniques.

Must I be completely undressed?   Most massage techniques are traditionally performed with the client unclothed, however, you may decide what amount of clothing you prefer to wear for your own comfort.

Will I be covered during the session?   You will be properly draped at all times to keep you warm and comfortable. Only the area being worked will be exposed

What parts of my body will be massaged?   You and the practitioner will discuss the desired outcome of your session. This will determine what parts of your body require massage. A typical full body session will include work on your back, arms, legs. feet, hands, head, neck and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

What will the massage feel like? It depends on the techniques used. In a general Swedish massage your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension.

You should communicate immediately if you feel any discomfort so that another approach may be taken.

Massages are most effective when your body is not resisting.

How long will the session last? The average full-body massage session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60-minute session for optimal relaxation. Always allow relaxation time prior to and after a session. Hot tubs, steam baths and saunas can assist in the relaxation process.

What should I do during the massage session?   Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage in general or about the particular technique you are receiving.

How will I feel after the massage session?   Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. After a massage if a person doesn't drink enough water the toxins that have been released may settle in other areas causing some achiness. If you experience this it is best to take a hot bath with some bath crystals for at least 20 minutes or to sit in a hot tub. It is best if this is done on the same day as the massage. A person could also, if they are in a lot of discomfort, could take aspirin or Ibuprofen to relieve any ache ness.